Guava

Guava

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Quick description:

Guava is known as the winter national fruit of Pakistan.Widely cultivated in tropical and subtropical regions around the world, guava fruits can range in size from as small as an apricot to as large as a grapefruit. Various cultivars have white, pink, or red flesh, and a few also feature red (instead of green or yellow) skin.

In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it is eaten with a pinch of salt and pepper, cayenne powder or a mix of spices.Guavas are packed with nutrients and have special properties that can boost your health.

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Benefits

Help lower blood sugar levels, boost heart health, relieve painful symptoms of menstruation, maintain a good digestive system and may aid weight loss. Eating Guavas is good for Skin too.

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