Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. It is a highly cultivated fruit worldwide, having more than 1000 varieties. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.There are five common types of watermelon: seeded, seedless, mini, yellow, and orange.
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BENEFITS
Helps You hydrate, contains nutrients and beneficial plant compounds, contains compounds that may help prevent cancer, improve heart health, lower inflammation, and oxidative stress, help prevent macular degeneration and may help relieve muscle soreness.
Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque.An apricot is a fruit or the tree that bears the fruit, of several species in the genus Prunus. An apricot tree is from the species P. armeniaca. The apricot fruit resembles peach but much smaller, pale yellow or orange with some red shades. The pulp is not very juicy, it has fibre texture and farinaceous consistency when the apricot is mature. It is mainly consumed fresh, although it is also used to make some by-products like stewed fruit, jams, juices, and dried apricots.Gilgit baltistan and a village in KPK Chitral are the largest apricot producing regions in Pakistan and are available june,july and august.
Grapes are versatile fruits used in a wide range of popular foods from raisins to jelly to wine. Grape production and wine making originated in Asia (Armenia, Azerbaijan, and Iran). In those regions, small-berry varieties were available and were produced 4000-5000 years before Christ. Nowadays, grapes are produced at about 8 million ha, with 70% being processed in Europe.They are also packed with nutrients and antioxidants,and have high amounts of the phytonutrient resveratrol, which is good for the heart.
The fruit of the grape contains important and valuable nutrients. Its vitamin — B1, B2, B6, and folic acid contents are remarkable. As far as minerals are concerned, the level of potassium, calcium, magnesium, and microelements is substantial. Both the fruit flesh and the skin of red grapes contain high amounts of flavonoids, such as anthocyanosides, flavonols, and tannins, responsible for the red color of the berries. In contrast to the world grapes consumption trend, only a small proportion of the grape is processed. There are two main groups of grape varieties: white and red. Its crop requires long, warm, dry summers and cool winters for the best development, the required temperature is 15 to 42 centigrade. The grape plant can be grown twice; in January and February and likewise in March and April.
Apples are generally known as the “sweet gold” of Pakistan and are among the most popular fruits. Pakistanis among the top 25 Apple producers globally.Major apple varieties in Pakistan include Golden delicious, Red delicious, Kala Kulu, Amri, and Kashmiri.
Kashmir is geographically blessed for the optimal growth of Apple and thus Kashmiri Apple is considered superior among all other regions. It has a distinguished color, shape and quality that makes it unique and better than others.Kashmiri apple is available in the months of August-September.
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