Apples are generally known as the “sweet gold” of Pakistan and are among the most popular fruits. Pakistanis among the top 25 Apple producers globally.Major apple varieties in Pakistan include Golden delicious, Red delicious, Kala Kulu, Amri, and Kashmiri.
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Rich in amino acids rich in amino acids high in vitamins and minerals low in fats
Guava is known as the winter national fruit of Pakistan.Widely cultivated in tropical and subtropical regions around the world, guava fruits can range in size from as small as an apricot to as large as a grapefruit. Various cultivars have white, pink, or red flesh, and a few also feature red (instead of green or yellow) skin.
In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it is eaten with a pinch of salt and pepper, cayenne powder or a mix of spices.Guavas are packed with nutrients and have special properties that can boost your health.
The Chausa or Chaunsa mango of Pakistan is certainly in the worlds’ top ten varieties available. It is an exceptionally sweet mango with a wonderful fragrance.This mango was originally cultivated in Rahim Yar Khan and Multan, but legend has it that it was given its current name by Sher Shah Suri after he defeated the Mughal Emperor Humayun at Chausa, a district in Bihar, India. This mango was the favourite of the founder of the Suri Empire.
Chaunsa is also one of the most loved types of mangoes across the world because it is exceptionally sweet and juicy. You can simply soften the flesh from the outside by pushing the skin inwards with your thumbs before removing the mango’s eye that connects it to the stem to drink the delicious juice. It doesn’t get any fresher than this! Its ripening season is June to August, and it keeps on delighting taste buds in Pakistan and across the world until late September when no other mango varieties are available.
Golden Delicious is a very popular supermarket apple variety.The variety was discovered by a West Virginia farmer at the end of the 19th century. It is generally considered to be a seedling of Grimes Golden, to which it bears a strong resemblance. The variety was soon taken up by the famous Stark Brothers nursery, who were so impressed by it that they bought the original tree and an area of land around it. The tree lived on into the 1950s, by which time it had become firmly established as one of the world’s great apple varieties.
Golden Delicious is now planted in all the major warm apple growing areas of the world.In Pakistan Gwalerai is the village of Mingora main district Swat, which produces Golden Delicious. The Golden Delicious of Gwalerai is well known and in great demand, not only in Pakistan but across the world too.Golden delicious is available from October to December.
Grapes are versatile fruits used in a wide range of popular foods from raisins to jelly to wine. Grape production and wine making originated in Asia (Armenia, Azerbaijan, and Iran). In those regions, small-berry varieties were available and were produced 4000-5000 years before Christ. Nowadays, grapes are produced at about 8 million ha, with 70% being processed in Europe.They are also packed with nutrients and antioxidants,and have high amounts of the phytonutrient resveratrol, which is good for the heart.
The fruit of the grape contains important and valuable nutrients. Its vitamin — B1, B2, B6, and folic acid contents are remarkable. As far as minerals are concerned, the level of potassium, calcium, magnesium, and microelements is substantial. Both the fruit flesh and the skin of red grapes contain high amounts of flavonoids, such as anthocyanosides, flavonols, and tannins, responsible for the red color of the berries. In contrast to the world grapes consumption trend, only a small proportion of the grape is processed. There are two main groups of grape varieties: white and red. Its crop requires long, warm, dry summers and cool winters for the best development, the required temperature is 15 to 42 centigrade. The grape plant can be grown twice; in January and February and likewise in March and April.
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